Food database and calorie counter Source: Mobile User

Food Club

Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 12%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 12g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Apr 10, and last modified on 05 Nov 12 by member DWC_53 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
Carbohydrates, 5g (22%) Fat, 2.5g (25%) Protein, 12g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
5g
Protein
12g
There are 90 calories in a 1/2 cup serving of Food Club Lowfat Cottage Cheese.
Calorie breakdown: 25% fat, 22% carbs, 53% protein.

Related Cottage Cheese from Food Club:

4% Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from Food Club:

2% Milk Reduced Fat Mild Cheddar Cheese
2% Reduced Fat Finely Shredded Mozzarella Cheese
American Cheese
Cheese Sticks
Cheezy Does It
Colby Jack Cheese
  find more food club cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

tjbeeman
on 05 May 2014
leeroylev
on 23 April 2014
lovingmomma79
on 27 December 2013
CCH1016
on 18 September 2013

Recently Eaten With:

FatSecret members have recently eaten Food Club Lowfat Cottage Cheese with these foods:
Publix Red Bell Pepper
Cucumber (Peeled)


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