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Food database and calorie counter Source: Member

Don Miguel

Crispy Egg and Steak Flautas

Nutrition Facts
Serving Size 2 flautas (113g)
 
Amount Per Serving
Calories from Fat 60
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jilly97! on 04 Jul 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
Carbohydrates, 31g (56%) Fat, 6g (24%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
31g
Protein
11g
There are 200 calories in a 2 flautas serving of Don Miguel Crispy Egg and Steak Flautas.
Calorie breakdown: 24% fat, 56% carbs, 20% protein.

Related Taquitos from Don Miguel:

Beef & Cheese Flautas
Beef Taquitos
Breakfast Flautas
Chicken & Cheese Flautas
Chicken Taquitos
Chipotle Chicken & Cheese Flautas
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Steak Burrito
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Other Types of Taquitos:

Taquitos with Chicken
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Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info
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Recently Eaten By:

craigps
on 07 May 2013



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