Food database and calorie counter Source: Member

Don Miguel

Garlic Chicken Flautas

Nutrition Facts
Serving Size 2 flautas (112g)
 
Amount Per Serving
Calories from Fat 31
Calories 230
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 390mg 16%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member raitchison on 20 Mar 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
Carbohydrates, 35g (60%) Fat, 3.5g (14%) Protein, 15g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
3.5g
Carbs
35g
Protein
15g
There are 230 calories in a 2 flautas serving of Don Miguel Garlic Chicken Flautas.
Calorie breakdown: 14% fat, 60% carbs, 26% protein.

Related Taquitos from Don Miguel:

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Chicken & Cheese Flautas
Chicken Taquitos
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Monster Chili Cheese Dog
Steak Burrito
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Other Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info
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Recently Eaten By:

lilmamiix33
on 17 July 2014
Jothika
on 24 June 2014
Ksteuk
on 23 May 2014
Gabsterat
on 15 May 2014

Recently Eaten With:

FatSecret members have recently eaten Don Miguel Garlic Chicken Flautas with these foods:
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