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Food database and calorie counter Source: Member

Don Miguel

El Charrito Beef Enchilada Dinner

Nutrition Facts
Serving Size 1 dinner (312g)
 
Amount Per Serving
Calories from Fat 140
Calories 410
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 20mg 7%
Sodium 1160mg 48%
Total Carbohydrate 63g 21%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 13g  
 
Vitamin A 30% Vitamin C 8%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 beef enchiladas in red chile sauce, beans and spanish rice
Information for this food was submitted to the FatSecret food database by member danicare on 16 Jan 12.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (31%)
 
Protein (12%)
Carbohydrates, 63g (57%) Fat, 15g (31%) Protein, 13g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
15g
Carbs
63g
Protein
13g
There are 410 calories in a 1 dinner serving of Don Miguel El Charrito Beef Enchilada Dinner.
Calorie breakdown: 31% fat, 57% carbs, 12% protein.

Related Enchiladas from Don Miguel:

Beef Enchilada Dinner
Chicken Enchiladas
El Charrito Saltillo Enchilada Dinner
Grande Mexican Style Enchiladas
Sour Cream Chicken Enchilada Dinner

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Chicken Empanadas (4)
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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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