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Food database and calorie counter Source: Mobile User

Don Miguel

Chicken & Cheese Flautas

Nutrition Facts
Serving Size 2 flautas
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 13g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Jan 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (24%)
 
Protein (23%)
Carbohydrates, 30g (53%) Fat, 6g (24%) Protein, 13g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
30g
Protein
13g
There are 230 calories in a 2 flautas serving of Don Miguel Chicken & Cheese Flautas.
Calorie breakdown: 24% fat, 53% carbs, 23% protein.

Related Taquitos from Don Miguel:

Beef & Cheese Flautas
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Breakfast Flautas
Chicken Taquitos
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More Products from Don Miguel:

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Chicken Empanadas (4)
Monster Chili Cheese Dog
Steak Burrito
BBQ Beef Mini Tacos
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Other Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info
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Recently Eaten By:

blackcloud2k
on 06 April 2014
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on 02 April 2014
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on 10 February 2014
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