Food database and calorie counter Source: Generic

Flauta with Chicken

Nutrition Facts
Serving Size 1 flauta
 
Amount Per Serving
Calories from Fat 203
Calories 319
 
% Daily Values*
Total Fat 22.51g 35%
  Saturated Fat 4.28g 21%
  Polyunsaturated Fat 8.078g  
  Monounsaturated Fat 8.788g  
Cholesterol 31mg 10%
Sodium 156mg 6%
Potassium 267mg  
Total Carbohydrate 17.81g 6%
  Dietary Fiber 2.7g 11%
  Sugars 1.07g  
Protein 12.32g  
 
Vitamin A 0% Vitamin C 26%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
Carbohydrates, 17.81g (22%) Fat, 22.51g (63%) Protein, 12.32g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
319
Fat
22.51g
Carbs
17.81g
Protein
12.32g
There are 319 calories in 1 Flauta with Chicken.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
1 cup 268
100 g 282
1 flauta 319

Related Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

On The Border Chicken Flautas
Don Miguel Garlic Chicken Flautas
On The Border Chicken Flautas with Chile con Queso
Don Miguel Chipotle Chicken & Cheese Flautas
Taco Cabana Chicken Flautas
  view more results

Contains these Ingredients:

33 g Corn tortillas
35 g Chicken meat (broilers or fryers, stewed)
2 g Garlic
4 g Onions
18 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
20 g Immature green chili hot peppers (canned)
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Recently Eaten By:

isaac_b
on 11 September 2014
Moogooshoo
on 08 September 2014
Bernardo SC
on 06 September 2014
BillB2795
on 29 August 2014

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