Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 flauta
Amount Per Serving
Calories from Fat 208
Calories 328
% Daily Values*
Total Fat 23.1g 36%
  Saturated Fat 4.493g 22%
  Polyunsaturated Fat 8.098g  
  Monounsaturated Fat 9.103g  
Cholesterol 26mg 9%
Sodium 156mg 6%
Potassium 283mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 2.8g 11%
  Sugars 1.11g  
Protein 12.72g  
Vitamin A 3% Vitamin C 26%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 328 calories in 1 Flauta.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 cup 275
100 g 290
1 flauta 328

Related Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Schwan's Apple Flautas
On The Border Chicken Flautas
Don Miguel Garlic Chicken Flautas
Don Miguel Beef & Cheese Flautas
Don Miguel Steak & Cheese Flautas
  view more results

Contains these Ingredients:

34 g Corn tortillas
14 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
18 g Chicken meat (broilers or fryers, stewed)
2 g Garlic
5 g Onions
19 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
21 g Immature green chili hot peppers (canned)
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Recently Eaten By:

on 17 May 2016
on 18 March 2016
on 10 November 2015
on 30 July 2015

Recently Eaten With:

FatSecret members have recently eaten Flauta with these foods:
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