Food database and calorie counter Source: Member

Don Miguel

Shredded Steak & Cheese Flautas

Nutrition Facts
Serving Size 2 flautas
 
Amount Per Serving
Calories from Fat 90
Calories 360
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 730mg 30%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 23g  
 
Vitamin A 4% Vitamin C 40%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jewels_2012 on 11 Jan 12.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
Carbohydrates, 43g (49%) Fat, 10g (25%) Protein, 23g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
10g
Carbs
43g
Protein
23g
There are 360 calories in a 2 flautas serving of Don Miguel Shredded Steak & Cheese Flautas.
Calorie breakdown: 25% fat, 49% carbs, 26% protein.

Related Taquitos from Don Miguel:

Beef & Cheese Flautas
Beef Taquitos
Breakfast Flautas
Chicken & Cheese Flautas
Chicken Taquitos
Chipotle Chicken & Cheese Flautas
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More Products from Don Miguel:

Grandito Bean & Cheese Burrito
Chicken Quesadilla
Chicken Empanadas (4)
Monster Chili Cheese Dog
Steak Burrito
  view all don miguel products

Other Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info
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Recently Eaten By:

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