Food database and calorie counter Source: Generic

Flauta with Beef

Nutrition Facts
Serving Size 1 flauta
 
Amount Per Serving
Calories from Fat 214
Calories 338
 
% Daily Values*
Total Fat 23.8g 37%
  Saturated Fat 4.726g 24%
  Polyunsaturated Fat 8.157g  
  Monounsaturated Fat 9.465g  
Cholesterol 21mg 7%
Sodium 157mg 7%
Potassium 299mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 2.9g 12%
  Sugars 1.15g  
Protein 13.03g  
 
Vitamin A 0% Vitamin C 27%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
Carbohydrates, 19.15g (22%) Fat, 23.8g (62%) Protein, 13.03g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
338
Fat
23.8g
Carbs
19.15g
Protein
13.03g
There are 338 calories in 1 Flauta with Beef.
Calorie breakdown: 62% fat, 22% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 85
1 cup 284
100 g 299
1 flauta 338

Related Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta
Flauta with Chicken
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Don Miguel Beef & Cheese Flautas
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

36 g Corn tortillas
29 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
5 g Onions
2 g Garlic
19 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
22 g Immature green chili hot peppers (canned)
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Recently Eaten By:

kikybunbury
on 11 September 2014
yolygarcia
on 30 August 2014
Kiersten702
on 30 July 2014
MJK32
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Flauta with Beef with these foods:
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1% Fat Milk
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