Food database and calorie counter Source: Mobile User

Don Miguel

Breakfast Flautas

Nutrition Facts
Serving Size 2 flautas (142g)
 
Amount Per Serving
Calories from Fat 170
Calories 410
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Oct 11.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
Carbohydrates, 42g (42%) Fat, 19g (42%) Protein, 16g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
19g
Carbs
42g
Protein
16g
There are 410 calories in a 2 flautas serving of Don Miguel Breakfast Flautas.
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

Related Taquitos from Don Miguel:

Beef & Cheese Flautas
Beef Taquitos
Chicken & Cheese Flautas
Chicken Taquitos
Chipotle Chicken & Cheese Flautas
Crispy Egg and Steak Flautas
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Grandito Bean & Cheese Burrito
Chicken Quesadilla
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Monster Chili Cheese Dog
Steak Burrito
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Other Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info
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Recently Eaten By:

kikybunbury
on 26 October 2013



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