Food database and calorie counter Source: Member

Del Monte

Asparagus Spears

Nutrition Facts
Serving Size 1/2 cup (124g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 8% Vitamin C 25%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cherylb54 on 24 Jun 08, and last modified on 28 Jun 12 by member beatus87 .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
2g
There are 20 calories in a 1/2 cup serving of Del Monte Asparagus Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Asparagus from Del Monte:

Fresh Cut Asparagus Tips

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Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Steviefan1
on 22 December 2014
Josette7
on 16 December 2014
rkrasnove
on 10 December 2014
Raelynn812
on 11 December 2014

Recently Eaten With:

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