Food database and calorie counter Source: Mobile User

Dean's

4% Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 110
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 410mg 17%
Potassium 160mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 May 11, and last modified on 17 Jul 13 by member Medpey7 .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
Carbohydrates, 5g (18%) Fat, 5g (40%) Protein, 12g (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
5g
Carbs
5g
Protein
12g
There are 110 calories in a 1/2 cup serving of Dean's 4% Small Curd Cottage Cheese.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Dean's:

Fat Free Cottage Cheese
Large Curd Cottage Cheese
Small Curd Cottage Cheese

More Products from Dean's:

Buffalo Ranch Dip
Double Chocolate Chunk Ice Cream
Milk Chug Fat Free
Chocolate Ice Cream Sandwich
Orange Juice
  view all dean's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gorby
on 10 September 2014
Reggie8041
on 26 August 2014
maclark
on 18 August 2014
suenana
on 15 August 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.