Food database and calorie counter

Dean's

4% Cottage Cheese with Pineapple

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

350mg

15%

Total Carbohydrate

13.00g

Dietary Fiber

0.0g

Sugars

11.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Jul 17 11:19 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (28%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

Carbs

13g

Protein

10g

There are 130 calories in 1/2 cup (113 g) of Dean's 4% Cottage Cheese with Pineapple.

Calorie breakdown: 28% fat, 41% carbs, 31% protein.

Related Cottage Cheese from Dean's:

Large Curd Cottage Cheese
Cottage Cheese (1% Milkfat)
4% Small Curd Cottage Cheese
Small Curd Cottage Cheese

More Products from Dean's:

Lite French Onion Dip
Classic Vanilla Ice Cream
Nonfat Skim Milk
French Onion with Bacon Dip
French Onion Dip
	view all dean's products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
	view more cheese nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Whole Foods Market Kaasaggio Cheese
	Haldiram's Fresh Paneer
	HEB Easy Melt Original
	Lidl Low-Fat Cottage Cheese 1%
	Great Value Colby Jack
	Meijer Pepper Jack Cheese Slices
	Haolam Pizza Cheese
	Great Value Sliced Havarti Semisoft Cheese
	Kingdom Organic Cheddar Cheese
	Boursin Boursin Bites

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.