Food database and calorie counter Source: Member


4% Cottage Cheese with Pineapple

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 36
Calories 130
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 350mg 15%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 10g  
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 0%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/2 cup serving of Dean's 4% Cottage Cheese with Pineapple.
Calorie breakdown: 28% fat, 41% carbs, 31% protein.

Related Cottage Cheese from Dean's:

Small Curd Cottage Cheese
Large Curd Cottage Cheese
Cottage Cheese (1% Milkfat)
Fat Free Cottage Cheese
4% Small Curd Cottage Cheese

More Products from Dean's:

Sea Salt Caramel Ice Cream
Sriracha Dip
Dairy Pure Whole Milk
Light Sour Cream
Buffalo Ranch Dip
  view all dean's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info
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