Food database and calorie counter Source: Member

David Seeds

BAR-B-Q

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 135
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bedmond6 on 08 Feb 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
Carbohydrates, 6g (13%) Fat, 15g (71%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
6g
Protein
8g
There are 190 calories in a 1/4 cup serving of David Seeds BAR-B-Q.
Calorie breakdown: 71% fat, 13% carbs, 16% protein.

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