Food database and calorie counter Source: Generic

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1 oz, hulled (142 seeds)
 
Amount Per Serving
Calories from Fat 126
Calories 162
 
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 1.473g 7%
  Polyunsaturated Fat 9.28g  
  Monounsaturated Fat 2.682g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 195mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 3g 12%
  Sugars 0.74g  
Protein 6.46g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sunflower seeds, NFS
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 5.32g (12%) Fat, 14.05g (73%) Protein, 6.46g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
162
Fat
14.05g
Carbs
5.32g
Protein
6.46g
There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Planters Salted Hulled Sunflower Seeds
Woodstock Farms Organic Sunflower Seeds Hulled
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

28 g Dried sunflower seed kernels
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Recently Eaten By:

gmcharles
on 17 September 2014
artdob
on 17 September 2014
Kermit58
on 17 September 2014
mitchs240
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hulled Sunflower Seeds with these foods:
Low Sodium Lowfat Cottage Cheese
Butter
French or Vienna Bread (Includes Sourdough)
Lettuce Salad with Assorted Vegetables
Plain Yogurt


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