Food database and calorie counter Source: Member

David Seeds

Dill Pickle Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories from Fat 130
Calories 190
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
5.25oz Bag
Information for this food was submitted to the FatSecret food database by member Brunswick on 16 Aug 11.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1/4 cup serving of David Seeds Dill Pickle Sunflower Seeds.
Calorie breakdown: 69% fat, 11% carbs, 20% protein.

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Recently Eaten By:

on 06 August 2015
on 14 June 2015
on 16 March 2015
on 03 January 2015

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