Food database and calorie counter Source: Member

David Seeds

Roasted & Salted Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories from Fat 150
Calories 190
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rockey9 on 06 May 08, and last modified on 01 Feb 14 by member socalpe .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (75%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 190 calories in a 1/4 cup serving of David Seeds Roasted & Salted Sunflower Kernels.
Calorie breakdown: 75% fat, 10% carbs, 15% protein.

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Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Sunflower Seed Kernels
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Other Types of Seeds:

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Recently Eaten By:

on 15 November 2015
Jerry Fox
on 06 November 2015
on 21 October 2015
on 14 October 2015

Recently Eaten With:

FatSecret members have recently eaten David Seeds Roasted & Salted Sunflower Kernels with these foods:
Fresh'n Easy Garden Salad
Chocolate Cupcake with Icing or Filling
Kraft Cool Whip

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