Food database and calorie counter Source: Member

David Seeds

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 90
Calories 150
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 940mg 39%
Potassium 160mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
Information for this food was submitted to the FatSecret food database by member bornelious on 03 Jun 08, and last modified on 18 Apr 17 by member Great567 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
10g
Carbs
7g
Protein
8g
There are 150 calories in a 1/4 cup serving of David Seeds Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 60% fat, 19% carbs, 21% protein.

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