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Food database and calorie counter Source: Member

David Seeds

Roasted and Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1 bag (45g)
 
Amount Per Serving
Calories from Fat 190
Calories 280
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 15g  
 
Vitamin A 2% Vitamin C -
Calcium - Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bornelious on 03 Jun 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (70%)
 
Protein (21%)
Carbohydrates, 6g (9%) Fat, 22g (70%) Protein, 15g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
22g
Carbs
6g
Protein
15g
There are 280 calories in a 1 bag serving of David Seeds Roasted and Salted Pumpkin Seeds.
Calorie breakdown: 70% fat, 9% carbs, 21% protein.

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Pumpkin Seeds
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Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
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Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

cutetony
on 19 May 2013
Ben-Carrasco
on 08 April 2013
frog37
on 16 January 2013
Joe_Hx
on 16 January 2013

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