Food database and calorie counter Source: Member

David Seeds

Roasted and Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1 bag (45g)
 
Amount Per Serving
Calories from Fat 220
Calories 290
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 12g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1420mg 59%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 15g  
 
Vitamin A 2% Vitamin C -
Calcium - Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bornelious on 03 Jun 08, and last modified on 06 Nov 13 by member ff7sweetie .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (77%)
 
Protein (20%)
Carbohydrates, 2g (3%) Fat, 25g (77%) Protein, 15g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
25g
Carbs
2g
Protein
15g
There are 290 calories in a 1 bag serving of David Seeds Roasted and Salted Pumpkin Seeds.
Calorie breakdown: 77% fat, 3% carbs, 20% protein.

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Recently Eaten By:

AbbyWhite32
on 18 August 2014
mysticalnymph
on 18 August 2014
kolobkid45
on 24 July 2014
cutetony
on 16 July 2014

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