Food database and calorie counter Source: USDA

Oil Roasted Sunflower Seed Kernels (Without Salt)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 623
Calories 799
 
% Daily Values*
Total Fat 69.26g 107%
  Saturated Fat 9.542g 48%
  Polyunsaturated Fat 46.297g  
  Monounsaturated Fat 10.885g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 652mg  
Total Carbohydrate 30.9g 10%
  Dietary Fiber 14.3g 57%
  Sugars 4.2g  
Protein 27.08g  
 
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(799 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (73%)
 
Protein (11%)
Carbohydrates, 30.9g (16%) Fat, 69.26g (73%) Protein, 27.08g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
799
Fat
69.26g
Carbs
30.9g
Protein
27.08g
There are 799 calories in 1 cup of Oil Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 73% fat, 16% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Sunflower Vegetable Oil (Linoleic Less Than 60%)
  view more results
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Recently Eaten By:

Grammy8
on 17 December 2014
Fitg1rl
on 04 December 2014
Andsmile
on 07 October 2014
Angiewoodbridge
on 15 September 2014

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