| Food database and calorie counter |
Source: USDA |
Oil Roasted Sunflower Seed Kernels (Without Salt)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 623
Calories 799
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| % Daily Values* |
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Total Fat
69.26g
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107% |
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Saturated Fat
9.542g
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48% |
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Polyunsaturated Fat
46.297g
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Monounsaturated Fat
10.885g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
652mg
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Total Carbohydrate
30.9g
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10% |
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Dietary Fiber
14.3g
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57% |
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Sugars
4.2g
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Protein
27.08g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
12% |
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Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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40%
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of RDI*
(799 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
799
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Fat
69.26g
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Carbs
30.9g
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Protein
27.08g
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| There are 799 calories in 1 cup of Oil Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie breakdown: 73% fat, 16% carbs, 11% protein. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Oil Roasted Sunflower Seed Kernels (Without Salt) with these foods:
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on 16 May 2013
