Food database and calorie counter Source: Member

David Seeds

Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sweetbuttalv on 14 Jan 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (69%)
 
Protein (18%)
Carbohydrates, 6g (13%) Fat, 14g (69%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
14g
Carbs
6g
Protein
8g
There are 180 calories in a 1/4 cup serving of David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds.
Calorie breakdown: 69% fat, 13% carbs, 18% protein.

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Recently Eaten By:

Jjsnod
on 04 October 2014
bigdinok
on 28 August 2014
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on 27 May 2014
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on 16 March 2014

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