Food database and calorie counter Source: Member

David Seeds

Pumpkin Seeds (Package)

Nutrition Facts
Serving Size: 1 package (64g)
 
Amount Per Serving
Calories from Fat 198
Calories 340
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 6g  
Cholesterol -
Sodium 2150mg 90%
Potassium 360mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 14g 56%
  Sugars 1g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
Information for this food was submitted to the FatSecret food database by member allieaac on 28 Sep 11, and last modified on 17 Aug 16 by member Great567 .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
22g
Carbs
17g
Protein
18g
There are 340 calories in a 1 package serving of David Seeds Pumpkin Seeds (Package).
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

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