Food database and calorie counter Source: Member

David Seeds

Pumpkin Seeds (Package)

Nutrition Facts
Serving Size: 1 package (64g)
Amount Per Serving
Calories from Fat 198
Calories 340
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 6g  
Cholesterol -
Sodium 2150mg 90%
Potassium 360mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 14g 56%
  Sugars 1g  
Protein 18g  
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in a 1 package serving of David Seeds Pumpkin Seeds (Package).
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Related Seeds from David Seeds:

Roasted & Salted Pumpkin Seeds
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Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
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Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
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