Food database and calorie counter Source: Member

David Seeds

Nacho Cheese Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup without shells (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Taadie on 25 Aug 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
Carbohydrates, 5g (11%) Fat, 14g (72%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
14g
Carbs
5g
Protein
7g
There are 170 calories in a 1/4 cup without shells serving of David Seeds Nacho Cheese Sunflower Seeds.
Calorie breakdown: 72% fat, 11% carbs, 17% protein.

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Recently Eaten By:

Vicky_1030
on 14 March 2014
MedicGurl
on 30 January 2014
pigfacedouchebag
on 11 September 2013
mrsmilon
on 26 September 2012

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