Food database and calorie counter Source: Member

David Seeds

Nacho Cheese Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup without shells (30g)
Amount Per Serving
Calories from Fat 130
Calories 170
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Taadie on 25 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/4 cup without shells serving of David Seeds Nacho Cheese Sunflower Seeds.
Calorie breakdown: 72% fat, 11% carbs, 16% protein.

Related Sunflower Seeds from David Seeds:

Dill Pickle Sunflower Seeds
Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds
Original Sunflower Seeds
Ranch Sunflower Seeds
Reduced Sodium Sunflower Seeds
  find more david seeds sunflower seeds products

Related Seeds from David Seeds:

Pumpkin Seeds
Pumpkin Seeds (Package)
Roasted and Salted Pumpkin Seeds
Roasted and Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 21 April 2014
on 14 March 2014
on 30 January 2014
on 11 September 2013

Recently Eaten With:

FatSecret members have recently eaten David Seeds Nacho Cheese Sunflower Seeds with these foods:
M&M's Minis Chocolate Candies (Fun Size)
Kiwi Fruit
Zapp's Jalapeno Potato Chips
Parmesan Cheese (Grated)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.