Food database and calorie counter Source: Member

David Seeds

Reduced Sodium Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 150
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 940mg 39%
Potassium 240mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The normal red and white but with green stripe that states Reduced Sodium
Information for this food was submitted to the FatSecret food database by member sweetsirenaty on 28 Feb 10, and last modified on 01 Nov 14 by member lucksterx .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (75%)
 
Protein (17%)
Carbohydrates, 4g (8%) Fat, 16g (75%) Protein, 8g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
4g
Protein
8g
There are 190 calories in a 1/4 cup serving of David Seeds Reduced Sodium Sunflower Seeds.
Calorie breakdown: 75% fat, 8% carbs, 17% protein.

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