Food database and calorie counter Source: Member

David Seeds

Reduced Sodium Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 9g  
 
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The normal red and white but with green stripe that states Reduced Sodium
Information for this food was submitted to the FatSecret food database by member sweetsirenaty on 28 Feb 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
Carbohydrates, 7g (15%) Fat, 14g (66%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
7g
Protein
9g
There are 190 calories in a 1/4 cup serving of David Seeds Reduced Sodium Sunflower Seeds.
Calorie breakdown: 66% fat, 15% carbs, 19% protein.

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