Food database and calorie counter

David Seeds

Reduced Sodium Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

940mg

41%

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.40mg

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Dec 23 08:04 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (75%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

16g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of David Seeds Reduced Sodium Sunflower Seeds.

Calorie breakdown: 75% fat, 8% carbs, 17% protein.

Related Sunflower Seeds from David Seeds:

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Related Seeds from David Seeds:

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Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
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Dried Whole Sesame Seeds
	view more seeds nutritional info

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