Food database and calorie counter Source: Member

David Seeds

Ranch Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup in shell (60g)
 
Amount Per Serving
Calories from Fat 120
Calories 180
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kcniblett on 30 Nov 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
Carbohydrates, 6g (14%) Fat, 13g (68%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
13g
Carbs
6g
Protein
8g
There are 180 calories in a 1/4 cup in shell serving of David Seeds Ranch Sunflower Seeds.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

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Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
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Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Keebzie
on 06 December 2014
francess66
on 29 November 2014
GingerMarie123
on 10 November 2014
tonyat35
on 12 November 2014

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