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Food database and calorie counter Source: Member

David Seeds

Ranch Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup in shell (60g)
 
Amount Per Serving
Calories from Fat 120
Calories 180
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kcniblett on 30 Nov 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
Carbohydrates, 6g (14%) Fat, 13g (68%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
13g
Carbs
6g
Protein
8g
There are 180 calories in a 1/4 cup in shell serving of David Seeds Ranch Sunflower Seeds.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

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  view more sunflower seeds nutritional info

Other Types of Seeds:

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Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

lesliehohenstein
on 08 April 2014
Laque
on 08 April 2014
fastpitch41
on 01 April 2014
Vicky_1030
on 30 March 2014

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