Food database and calorie counter Source: Member

David Seeds

Ranch Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup in shell (60g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2700mg 112%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kcniblett on 30 Nov 08, and last modified on 09 Mar 16 by member Great567 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
15g
Carbs
5g
Protein
8g
There are 190 calories in a 1/4 cup in shell serving of David Seeds Ranch Sunflower Seeds.
Calorie breakdown: 72% fat, 11% carbs, 17% protein.

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
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Dried Sunflower Seed Kernels
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  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Nickidurham3
on 26 June 2016
D1srupta
on 23 June 2016
Laque
on 25 May 2016
mAryc12345
on 09 May 2016

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