Food database and calorie counter Source: Member

Bumble Bee

Sardines in Water

Nutrition Facts
Serving Size 1 can drained (75g)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 270mg 11%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 19g  
 
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Bumble Bee Sardines in Water 3.75 oz.
Information for this food was submitted to the FatSecret food database by member suzanord on 25 Aug 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 7.5g (47%) Protein, 19g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
7.5g
Carbs
0g
Protein
19g
There are 140 calories in a 1 can drained serving of Bumble Bee Sardines in Water.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

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