Food database and calorie counter

Bob's Red Mill

Organic Rye Berries

Nutrition Facts

Serving Size

1/4 cup (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

119mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jul 14 11:58 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

33g

Protein

There are 150 calories in 1/4 cup (45 g) of Bob's Red Mill Organic Rye Berries.

Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Cereal from Bob's Red Mill:

Spelt Berries
Organic High Fiber Oat Bran Hot Cereal
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Related Flour from Bob's Red Mill:

Super Fine Natural Almond Flour
Cassava Flour
100% Stone Ground Whole Wheat Flour
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Corn Flakes
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Cereal
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Puffed Rice Cereal (Fortified)
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Other Types of Flour:

White Rice Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
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White Flour
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