Food database and calorie counter Source: Member

Bob's Red Mill

Organic Rye Berries

Nutrition Facts
Serving Size: 1/4 cup (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2.7mg 0%
Potassium 118.8mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1g
Carbs
33g
Protein
6g
There are 150 calories in a 1/4 cup serving of Bob's Red Mill Organic Rye Berries.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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