Food database and calorie counter Source: Member

Bob's Red Mill

Rolled Spelt Flakes

Nutrition Facts
Serving Size 1/2 cup dry (40g)
Amount Per Serving
Calories from Fat 10
Calories 130
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 154mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Rolled Spelt Flakes make a delightfully nutty flavored hot breakfast cereal. Use these rolled flakes anywhere you might use rolled oats--they are outstanding in cookies.
Information for this food was submitted to the FatSecret food database by member CAJohnsonWA on 08 Feb 13.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (9%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/2 cup dry serving of Bob's Red Mill Rolled Spelt Flakes.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

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Recently Eaten By:

on 15 March 2015
on 21 November 2013

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