Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain High Fiber Hot Cereal

Nutrition Facts
Serving Size: 1/3 cup dry (45g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 330mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 10g 40%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
27g
Protein
8g
There are 150 calories in a 1/3 cup dry serving of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal.
Calorie breakdown: 24% fat, 58% carbs, 17% protein.

Related Cereal from Bob's Red Mill:

8 Grain Hot Cereal
Spelt Berries
Grande Whole Grains
Wheat Bran
Whole Wheat Farina
Organic High Fiber Oat Bran Hot Cereal
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Fruit & Seed Muesli
Whole Grain Red Bulgur
Super Fine Almond Flour
Organic Coconut Flour
Protein Pancake
  view all bob's red mill products

Other Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
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