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Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain High Fiber Hot Cereal

Nutrition Facts
Serving Size 1/3 cup dry (45g)
 
Amount Per Serving
Calories from Fat 45
Calories 185
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 330mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ
Information for this food was submitted to the FatSecret food database by member Emergence on 11 Nov 11, and last modified on 16 May 14 by member minsta .

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9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
Carbohydrates, 27g (58%) Fat, 5g (24%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
5g
Carbs
27g
Protein
8g
There are 185 calories in a 1/3 cup dry serving of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal.
Calorie breakdown: 24% fat, 58% carbs, 18% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
7 Grain Hot Cereal
8 Grain Hot Cereal
Brown Rice Farina Creamy Rice Hot Cereal
Cracked Wheat Hot Cereal
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Organic Golden Flaxseed
Whole Grain Millet
  view all bob's red mill products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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