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Food database and calorie counter Source: Member

Bob's Red Mill

Oat Bran Hot Cereal

Nutrition Facts
Serving Size 1/3 cup dry (31g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
As a hot cereal, 1/3 cup dry makes 1 cup cooked
Information for this food was submitted to the FatSecret food database by member David3456 on 18 Jan 09, and last modified on 01 Jan 13 by member teskandar .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
Carbohydrates, 27g (70%) Fat, 2g (12%) Protein, 7g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
27g
Protein
7g
There are 150 calories in a 1/3 cup dry serving of Bob's Red Mill Oat Bran Hot Cereal.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
7 Grain Hot Cereal
8 Grain Hot Cereal
Brown Rice Farina Creamy Rice Hot Cereal
Cracked Wheat Hot Cereal
  find more bob's red mill cereal products

Related Oats from Bob's Red Mill:

Gluten Free Quick Cooking Oats
Gluten Free Whole Grain Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Instant Whole Grain Rolled Oats
Old Fashioned Rolled Oats
Organic Quick Cooking Rolled Oats
  find more bob's red mill oats products

Other Types of Cereal:

Cereal
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Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

lb7451
on 30 July 2014
Sam1238
on 09 July 2014
vicente
on 24 June 2014
jesserubin
on 24 June 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Oat Bran Hot Cereal with these foods:
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