Food database and calorie counter

Bob's Red Mill

Gluten Free Quick Cooking Oats

Nutrition Facts

Serving Size

1/2 cup dry (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

12mg

Iron

2.00mg

11%

Potassium

159mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 24 06:27 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (13%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

2.5g

Carbs

31g

Protein

There are 170 calories in 1/2 cup dry (45 g) of Bob's Red Mill Gluten Free Quick Cooking Oats.

Calorie breakdown: 13% fat, 73% carbs, 14% protein.

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