Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Quick Cooking Oats

Nutrition Facts
Serving Size 1/2 cup dry (45g)
Amount Per Serving
Calories from Fat 30
Calories 180
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuiteLdy1 on 01 Oct 12, and last modified on 03 Oct 12 .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/2 cup dry serving of Bob's Red Mill Gluten Free Quick Cooking Oats.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

Related Oats from Bob's Red Mill:

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Gluten Free Old Fashioned Rolled Oats
Gluten Free Whole Grain Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Instant Whole Grain Rolled Oats
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Other Types of Oats:

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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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on 04 September 2015
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