Food database and calorie counter Source: Member

Bob's Red Mill

Amaranth Organic Whole Grain

Nutrition Facts
Serving Size: 1/4 cup dry (52g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 34g 11%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 20%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
34g
Protein
8g
There are 190 calories in a 1/4 cup dry serving of Bob's Red Mill Amaranth Organic Whole Grain.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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