Food database and calorie counter Source: Member

Bob's Red Mill

Amaranth Organic Whole Grain

Nutrition Facts
Serving Size 1/4 cup dry (52g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 34g 11%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ann01981 on 02 Apr 14, and last modified on 20 Apr 14 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 34g (68%) Fat, 3.5g (16%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3.5g
Carbs
34g
Protein
8g
There are 190 calories in a 1/4 cup dry serving of Bob's Red Mill Amaranth Organic Whole Grain.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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