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Bob's Red Mill

Oat Groats

Nutrition Facts
Serving Size: 1/4 cup (40g)
Amount Per Serving
Calories from Fat 20
Calories 110
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Bob's Red Mill Oat Groats.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Related Cereal from Bob's Red Mill:

Buckwheat Groats
Organic Whole Grain High Fiber Hot Cereal
Organic Farro
Wheat Bran
Organic High Fiber Oat Bran Hot Cereal
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Whole Chia Seeds
Classic Granola
Pea Protein
Organic Whole Grain Buckwheat
Whole Brown Sesame Seeds
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Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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