Food database and calorie counter

Bob's Red Mill

Oat Groats

Nutrition Facts

Serving Size

1/4 cup (40 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 11 10:05 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (14%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

2.5g

Carbs

27g

Protein

There are 110 calories in 1/4 cup (40 g) of Bob's Red Mill Oat Groats.

Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Related Cereal from Bob's Red Mill:

Amaranth Organic Whole Grain
Wheat Bran
Organic Creamy Buckwheat Hot Cereal
Organic Oat Bran
Buckwheat Groats
Spelt Berries
	find more bob's red mill cereal products

More Products from Bob's Red Mill:

Super Fine Almond Flour
Whole Brown Sesame Seeds
Cornstarch
Gluten Free Oat Flour
Corn Flour
	view all bob's red mill products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
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