Food database and calorie counter Source: Member

Bistro MD

Jerk Spiced Tilapia with Mango Pineapple Salsa

Nutrition Facts
Serving Size: 1 package (354g)
 
Amount Per Serving
Calories from Fat 50
Calories 290
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 170mg 7%
Total Carbohydrate 21g 7%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 33g  
 
Vitamin A 255% Vitamin C 55%
Calcium 10% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (20%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
6g
Carbs
21g
Protein
33g
There are 290 calories in a 1 package serving of Bistro MD Jerk Spiced Tilapia with Mango Pineapple Salsa.
Calorie breakdown: 20% fat, 31% carbs, 49% protein.

Related Tilapia from Bistro MD:

Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Tilapia with Orange Parsley Sauce
Tilapia with Tomato Caper Sauce
Jerk Spiced Tilapia

Related Fish from Bistro MD:

Grilled Salmon with Champagne Sauce
Blackened Salmon
Provencal Salmon
Spice Rub Salmon with Balsamic Glaze
Salmon with Pepper Coulis
Blackened Salmon with Creole Tomato Okra Stew
  find more bistro md fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.