Food database and calorie counter Source: Member

Bistro MD

Jerk Spiced Tilapia with Mango Pineapple Salsa

Nutrition Facts
Serving Size: 1 package (354g)
 
Amount Per Serving
Calories from Fat 50
Calories 290
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 170mg 7%
Total Carbohydrate 21g 7%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 33g  
 
Vitamin A 255% Vitamin C 55%
Calcium 10% Iron 10%
Information for this food was submitted to the FatSecret food database by member ggreen67 on 23 May 17.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (20%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
6g
Carbs
21g
Protein
33g
There are 290 calories in a 1 package serving of Bistro MD Jerk Spiced Tilapia with Mango Pineapple Salsa.
Calorie breakdown: 20% fat, 31% carbs, 49% protein.

Related Tilapia from Bistro MD:

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Jerk Spiced Tilapia
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Other Types of Tilapia:

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Tilapia (Fish) (Cooked, Dry Heat)
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