Food database and calorie counter

Bistro MD

Jerk Spiced Tilapia with Mango Pineapple Salsa

Nutrition Facts

Serving Size

1 package (354 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

165mg

Total Carbohydrate

21.00g

Dietary Fiber

6.0g

21%

Sugars

11.00g

Protein

34.00g

Vitamin D

5mcg

24%

Calcium

90mg

Iron

1.90mg

11%

Potassium

990mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Feb 21 02:48 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (20%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

21g

Protein

34g

There are 280 calories in 1 package (354 g) of Bistro MD Jerk Spiced Tilapia with Mango Pineapple Salsa.

Calorie breakdown: 20% fat, 31% carbs, 50% protein.

Related Tilapia from Bistro MD:

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Tilapia with Orange Parsley Sauce
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Red Curry Tilapia with Rice & Mixed Vegetables
Tilapia with Smoky Tomato Sauce & Polenta
	find more bistro md tilapia products

Related Fish from Bistro MD:

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Other Types of Tilapia:

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	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
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