Food database and calorie counter

Bistro MD

Blackened Tilapia with Red Pepper Coulis

Nutrition Facts

Serving Size

1 container (354 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

315mg

14%

Total Carbohydrate

29.00g

11%

Dietary Fiber

10.0g

36%

Sugars

4.00g

Protein

39.00g

Vitamin D

5mcg

24%

Calcium

260mg

20%

Iron

13.10mg

73%

Potassium

1230mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Sep 21 04:58 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (19%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

Carbs

29g

Protein

39g

There are 330 calories in 1 container (354 g) of Bistro MD Blackened Tilapia with Red Pepper Coulis.

Calorie breakdown: 19% fat, 35% carbs, 47% protein.

Related Tilapia from Bistro MD:

Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Tilapia with Smoky Tomato Sauce & Polenta
Jerk Spiced Tilapia
Tilapia with White Wine Cream Sauce
Red Curry Tilapia with Rice & Mixed Vegetables
Tilapia with Orange Parsley Sauce
	find more bistro md tilapia products

Related Fish from Bistro MD:

Citrus Glazed Salmon
Salmon Picatta
Salmon with Bell Pepper Coulis
Blackened Salmon with Creole Sauce
Grilled Salmon with Lemon Dijon Dressing
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	find more bistro md fish products

Other Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
	view more fish nutritional info

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