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Bistro MD

Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans

Nutrition Facts
Serving Size 1 package (371 g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
600mg
26%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 13 08:27 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (18%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
7g
Carbs
30g
Protein
44g
There are 350 calories in 1 package (371 g) of Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans.
Calorie breakdown: 18% fat, 33% carbs, 49% protein.

Related Tilapia from Bistro MD:

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Jerk Spiced Tilapia
Tilapia with Orange Parsley Sauce
Tilapia with Smoky Tomato Sauce & Polenta
Blackened Tilapia with Red Pepper Coulis
  find more bistro md tilapia products

Related Fish from Bistro MD:

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Other Types of Tilapia:

World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish)
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info
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