Food database and calorie counter Source: Mobile User

Birds Eye

Steamfresh Asparagus Spears

Nutrition Facts
Serving Size 6 spears (80g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 May 10.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 6 spears serving of Birds Eye Steamfresh Asparagus Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Birds Eye:

Asparagus Stir Fry
Steamfresh Asparagus, Gold & White Corn & Baby Carrots

Related Vegetables from Birds Eye:

Asian Medley Seasoned Vegetables
Asian Vegetables with Roasted Cashews
Baby Broccoli Florets
Baby Corn, Bean & Pea Mix
Baby Gold & White Corn
Baby Mixed Beans & Carrots
  find more birds eye vegetables products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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