Food database and calorie counter Source: Mobile User

Banquet

Chicken Fried Beef Steak Meal

Nutrition Facts
Serving Size 1 meal (283g)
 
Amount Per Serving
Calories from Fat 150
Calories 360
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1060mg 44%
Potassium 430mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 10g  
 
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
chicken fried beef steak with white gravy, mashed potatoes, and corn
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 May 09, and last modified on 19 Feb 15 by member Herosmith .

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
Carbohydrates, 36g (42%) Fat, 18g (47%) Protein, 10g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
18g
Carbs
36g
Protein
10g
There are 360 calories in a 1 meal serving of Banquet Chicken Fried Beef Steak Meal.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

Related Steak from Banquet:

Family Style Salisbury Steak Meal
Hearty One Salisbury Steak
Pepper Steak Meal
Salisbury Steak in Gravy with Potatoes & Vegetables
Salisbury Steak Meal
Salisbury Steak Meal with Corn & Mashed Potatoes

Related Beef from Banquet:

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Cheesy Smothered Charbroiled Patty Meal
Cheesy Smothered Meat Patty Meal
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Crock Pot Classics Hearty Beef & Vegetables
Family Size Egg Noodles with Beef & Brown Gravy
  find more banquet beef products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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Recently Eaten By:

nanapnhr
on 25 February 2015
Herosmith
on 25 February 2015
ronaldkcartergse
on 19 February 2015
Joe_Hx
on 06 February 2015

Recently Eaten With:

FatSecret members have recently eaten Banquet Chicken Fried Beef Steak Meal with these foods:
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