Food database and calorie counter Source: Mobile User


Chicken Fried Beef Steak Meal

Nutrition Facts
Serving Size 1 meal (283g)
Amount Per Serving
Calories from Fat 150
Calories 360
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1060mg 44%
Potassium 430mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 10g  
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
chicken fried beef steak with white gravy, mashed potatoes, and corn
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 May 09, and last modified on 19 Feb 15 by member Herosmith .

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of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 360 calories in a 1 meal serving of Banquet Chicken Fried Beef Steak Meal.
Calorie breakdown: 47% fat, 42% carbs, 12% protein.

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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Recently Eaten By:

on 16 September 2015
on 08 September 2015
on 21 August 2015
on 08 August 2015

Recently Eaten With:

FatSecret members have recently eaten Banquet Chicken Fried Beef Steak Meal with these foods:
V8 V-Fusion Strawberry Banana Juice (Bottle)
Potatoes (Skin, with Salt, Boiled)
Italian Salad Dressing (Fat Free)
Ranch Salad Dressing (Reduced Fat)

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