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Food database and calorie counter Source: Member

Back Yard Burgers

Blackened Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 140
Calories 330
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Trans Fat 3g  
Cholesterol 55mg 18%
Sodium 1950mg 81%
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 27g  
 
Vitamin A 360% Vitamin C 90%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 28 Jan 10.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
Carbohydrates, 25g (29%) Fat, 15g (39%) Protein, 27g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
15g
Carbs
25g
Protein
27g
There are 330 calories in a 1 salad serving of Back Yard Burgers Blackened Chicken Salad.
Calorie breakdown: 39% fat, 29% carbs, 32% protein.

Related Chicken Salad from Back Yard Burgers:

Charbroiled Chicken Salad
Fried Chicken Salad
Grilled Chicken Salad

Related Salads from Back Yard Burgers:

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Side Salad

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Other Types of Chicken Salad:

Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
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  view more salads nutritional info
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Recently Eaten By:

Elle657
on 27 June 2014
clgmac
on 06 May 2014
scottiecla
on 04 May 2014
cameronjade3
on 05 April 2014

Recently Eaten With:

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