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Food database and calorie counter Source: Member

Back Yard Burgers

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 950mg 40%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 27g  
 
Vitamin A 320% Vitamin C 90%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 28 Jan 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (15%)
 
Protein (46%)
Carbohydrates, 23g (39%) Fat, 4g (15%) Protein, 27g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
23g
Protein
27g
There are 220 calories in a 1 salad serving of Back Yard Burgers Grilled Chicken Salad.
Calorie breakdown: 15% fat, 39% carbs, 46% protein.

Related Chicken Salad from Back Yard Burgers:

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Fried Chicken Salad

Related Salads from Back Yard Burgers:

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Other Types of Chicken Salad:

Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

tartun
on 26 March 2014
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on 02 April 2013
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on 16 March 2013

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