Food database and calorie counter Source: Member

Aunt Jemima

Buttermilk Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup mix (45g)
 
Amount Per Serving
Calories from Fat 15
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 60mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member heecack on 15 Sep 08, and last modified on 28 Dec 12 by member voude01 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 31g (79%) Fat, 1.5g (9%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1.5g
Carbs
31g
Protein
5g
There are 150 calories in a 1/3 cup mix serving of Aunt Jemima Buttermilk Complete Pancake & Waffle Mix.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Related Waffles from Aunt Jemima:

Blueberry Waffles
Buttermilk Pancake & Waffle Mix
Buttermilk Waffles
Confetti Waffles
Homestyle Waffles
Low Fat Waffles
  find more aunt jemima waffles products

Related Pancakes from Aunt Jemima:

Blueberry Pancakes
Buttermilk Pancakes
Confetti Pancakes
Great Starts Meal Pancakes & Sausage
Homestyle Pancakes
Low Fat Buttermilk Pancakes
  find more aunt jemima pancakes products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

jacosta16
on 30 September 2014
MPTribe
on 27 September 2014
PRPLDP
on 28 September 2014
Stmorgan
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Aunt Jemima Buttermilk Complete Pancake & Waffle Mix with these foods:
Kroger Sugar Free Syrup
Coffee
Strawberries
Heavy Cream
Maple Syrup


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