Food database and calorie counter Source: Member

Aunt Jemima

Buttermilk Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup mix (45g)
Amount Per Serving
Calories from Fat 15
Calories 150
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 60mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 150 calories in a 1/3 cup mix serving of Aunt Jemima Buttermilk Complete Pancake & Waffle Mix.
Calorie breakdown: 9% fat, 79% carbs, 13% protein.

Related Waffles from Aunt Jemima:

Whole Wheat Blend Pancake & Waffle Mix
Low Fat Waffles
Belgian Waffle Mix
Homestyle Waffles
Confetti Waffles
Buttermilk Waffles
  find more aunt jemima waffles products

Related Pancakes from Aunt Jemima:

Buttermilk Pancakes
Original Pancakes
Great Starts Meal Pancakes & Sausage
Low Fat Buttermilk Pancakes
Pumpkin Pancakes
Wheat Pancake & Waffle Mix
  find more aunt jemima pancakes products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
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