Food database and calorie counter Source: Member

Aunt Jemima

Whole Wheat Blend Pancake & Waffle Mix

Nutrition Facts
Serving Size: 3-4" pancakes prepared
 
Amount Per Serving
Calories from Fat 60
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 28mg 1%
Potassium 7mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 15%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
6g
Carbs
29g
Protein
8g
There are 200 calories in a 3-4" pancakes prepared serving of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Related Waffles from Aunt Jemima:

Buttermilk Pancake & Waffle Mix
Belgian Waffle Mix
Low Fat Waffles
Confetti Waffles
Blueberry Waffles
Buttermilk Complete Pancake & Waffle Mix
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Related Pancakes from Aunt Jemima:

Pumpkin Pancakes
Whole Grain Pancakes
Homestyle Pancakes
Whole Wheat Blend Pancake Mix
Original Complete Pancake Mix
Oatmeal Pancakes
  find more aunt jemima pancakes products

Other Types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
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