Food database and calorie counter Source: Member

Aunt Jemima

Whole Wheat Blend Pancake & Waffle Mix

Nutrition Facts
Serving Size: 3-4" pancakes prepared
Amount Per Serving
Calories from Fat 60
Calories 200
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 28mg 1%
Potassium 7mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 8g  
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 15%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 3-4" pancakes prepared serving of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Related Waffles from Aunt Jemima:

Buttermilk Pancake & Waffle Mix
Belgian Waffle Mix
Confetti Waffles
The Original Pancake & Waffle Mix
Buttermilk Waffles
Blueberry Waffles
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Related Pancakes from Aunt Jemima:

Low Fat Buttermilk Pancakes
Blueberry Pancakes
Confetti Pancakes
Mini Pancakes
Homestyle Pancakes
Oatmeal Pancakes
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Other Types of Waffles:

Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
  view more pancakes nutritional info
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 x 3-4" pancakes prepared

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