Food database and calorie counter Source: Member

Aunt Jemima

Whole Wheat Blend Pancake & Waffle Mix

Nutrition Facts
Serving Size: 3-4" pancakes prepared
Amount Per Serving
Calories from Fat 60
Calories 200
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 28mg 1%
Potassium 7mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 8g  
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 3-4" pancakes prepared serving of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Related Waffles from Aunt Jemima:

Buttermilk Pancake & Waffle Mix
Belgian Waffle Mix
Low Fat Waffles
Confetti Waffles
Blueberry Waffles
Buttermilk Complete Pancake & Waffle Mix
  find more aunt jemima waffles products

Related Pancakes from Aunt Jemima:

Pumpkin Pancakes
Whole Grain Pancakes
Homestyle Pancakes
Whole Wheat Blend Pancake Mix
Original Complete Pancake Mix
Oatmeal Pancakes
  find more aunt jemima pancakes products

Other Types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
Food Search


Add this item to my food diary

 x 3-4" pancakes prepared

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.