Food database and calorie counter Source: Member

Aunt Jemima

Whole Wheat Blend Pancake & Waffle Mix

Nutrition Facts
Serving Size 3-4" pancakes prepared
 
Amount Per Serving
Calories from Fat 60
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 28mg 1%
Potassium 7mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sdemerath on 25 Jun 08, and last modified on 09 May 11 by member legallyblonde23 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 29g (57%) Fat, 6g (27%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
6g
Carbs
29g
Protein
8g
There are 200 calories in a 3-4" pancakes prepared serving of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Related Waffles from Aunt Jemima:

Blueberry Waffles
Buttermilk Complete Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Buttermilk Waffles
Confetti Waffles
Homestyle Waffles
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Related Pancakes from Aunt Jemima:

Blueberry Pancakes
Buttermilk Pancakes
Confetti Pancakes
Great Starts Meal Pancakes & Sausage
Homestyle Pancakes
Low Fat Buttermilk Pancakes
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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 x 3-4" pancakes prepared
 

Recently Eaten By:

Determined Fat Ninja
on 29 August 2014
ibecktec
on 17 August 2014
bonslivres
on 19 August 2014
dmcginn4
on 15 August 2014

Recently Eaten With:

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