Food database and calorie counter Source: Member

Aunt Jemima

Low Fat Buttermilk Pancakes

Nutrition Facts
Serving Size 3 pancakes (103g)
 
Amount Per Serving
Calories from Fat 25
Calories 200
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 460mg 19%
Total Carbohydrate 39g 13%
  Dietary Fiber 1g 4%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 04 Aug 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 39g (77%) Fat, 3g (13%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
3g
Carbs
39g
Protein
5g
There are 200 calories in a 3 pancakes serving of Aunt Jemima Low Fat Buttermilk Pancakes.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Pancakes from Aunt Jemima:

Blueberry Pancakes
Buttermilk Complete Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Buttermilk Pancakes
Confetti Pancakes
Great Starts Meal Pancakes & Sausage
  find more aunt jemima pancakes products

More Products from Aunt Jemima:

French Toast & Sausage
Sugar Free Syrup
French Toast Whole Grain
Homestyle French Toast
Original Maple Syrup
  view all aunt jemima products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

fernster11
on 13 May 2014
Chillie Willie
on 23 April 2014
jmontalbano18
on 10 April 2014
taptele
on 02 March 2014

Recently Eaten With:

FatSecret members have recently eaten Aunt Jemima Low Fat Buttermilk Pancakes with these foods:
Grapefruit Juice
Coffee (Brewed From Grounds)
Morningstar Farms Veggie Breakfast Sausage Patties
Orange Juice
Cream Cheese


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