Food database and calorie counter Source: Member

Aunt Jemima

Original Pancakes

Nutrition Facts
Serving Size 1/3 cup dry mix (47g)
 
Amount Per Serving
Calories from Fat 15
Calories 160
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 60mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
46 g approx four 4" pancakes
10% niacin
15% thiamin
10% Riboflavin
10% Folic Acid
Information for this food was submitted to the FatSecret food database by member kimasabe69 on 09 Nov 08, and last modified on 20 Sep 12 by member pre2012 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 32g (79%) Fat, 1.5g (8%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
1.5g
Carbs
32g
Protein
5g
There are 160 calories in a 1/3 cup dry mix serving of Aunt Jemima Original Pancakes.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Related Pancakes from Aunt Jemima:

Blueberry Pancakes
Buttermilk Complete Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Buttermilk Pancakes
Confetti Pancakes
Great Starts Meal Pancakes & Sausage
  find more aunt jemima pancakes products

More Products from Aunt Jemima:

French Toast & Sausage
Sugar Free Syrup
French Toast Whole Grain
Homestyle French Toast
Original Maple Syrup
  view all aunt jemima products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Kevin123456789
on 14 September 2014
capatter
on 08 August 2014
chrysieus
on 27 July 2014
bebanoscar
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Aunt Jemima Original Pancakes with these foods:
Smart Balance Buttery Burst Spray
Mozzarella Cheese
Wheat Bread (Reduced Calorie)
Egg Omelet or Scrambled Egg
Water


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