Pflug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 21st: 83 * 2%
fat: 4.34g
|
protein: 2.55g
|
carbs: 10.65g
- -
November 2013
Sun 24th: 363 * 10%
fat: 7.88g
|
protein: 7.79g
|
carbs: 70.94g
- -
Sat 23rd: 233 * 7%
fat: 19.28g
|
protein: 13.97g
|
carbs: 1.36g
- -
March 2013
Sun 31st: 80 * 2%
fat: 7.00g
|
protein: 4.00g
|
carbs: 0.00g
- -
Sat 23rd: 1042 * 30%
fat: 44.74g
|
protein: 47.00g
|
carbs: 115.33g
- -
February 2013
Sat 23rd: 2081 59%
fat: 192.65g
|
protein: 46.59g
|
carbs: 32.87g
4442  2361
Sat 16th: 2249 64%
fat: 206.16g
|
protein: 42.80g
|
carbs: 42.23g
3692  1443
Fri 15th: 3868 111%
fat: 331.19g
|
protein: 125.77g
|
carbs: 95.64g
3611*  257
Thu 14th: 3458 99%
fat: 306.45g
|
protein: 89.72g
|
carbs: 68.90g
3531*  73
Wed 13th: 3867 110%
fat: 343.91g
|
protein: 120.03g
|
carbs: 72.13g
2700  1167
Tue 12th: 3775 108%
fat: 342.88g
|
protein: 96.28g
|
carbs: 56.84g
3692*  83
Mon 11th: 3817 109%
fat: 333.25g
|
protein: 111.23g
|
carbs: 71.68g
3531  286
Sun 10th: 3902 111%
fat: 334.15g
|
protein: 109.83g
|
carbs: 108.43g
3799  103
Sat 9th: 2523 72%
fat: 232.01g
|
protein: 58.01g
|
carbs: 46.28g
3692  1169
Mon 4th: 3318 95%
fat: 299.86g
|
protein: 79.14g
|
carbs: 63.89g
3290  28
Sun 3rd: 4369 125%
fat: 388.63g
|
protein: 115.56g
|
carbs: 79.77g
4040  329
January 2013
Tue 8th: 2443 70%
fat: 232.14g
|
protein: 48.28g
|
carbs: 18.84g
3639  1196
Mon 7th: 3252 93%
fat: 300.55g
|
protein: 76.75g
|
carbs: 39.43g
2467  785
Sun 6th: 3577 102%
fat: 331.78g
|
protein: 82.26g
|
carbs: 34.79g
4913  1336
Sat 5th: 3394 97%
fat: 314.68g
|
protein: 87.27g
|
carbs: 27.65g
4760  1366

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