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Pflug's Exercise Diary

Time spent Cals
24 hrs 2700
Activity & Exercise 2 hrs 428
1 hr
1 hr
Sleep/Rest 22 hrs 2272
8 hrs
14 hrs
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

13 February 2013

Fat: 343.91g | Prot: 120.03g | Carb: 72.13g.   Breakfast:  almonds, broccoli, cheddar cheese, coffee, cooked egg white, cooked egg yolks, creme fraiche, heavy whipping cream, irish butter, rib eye steak. Lunch:  broccoli, cauliflower, coffee, greek yogurt, heavy whipping cream, mascarpone. Dinner:  asparagus, avacado, bone broth, creme fraiche, rib eye steak, sprouted pumpkin seeds.
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