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Pflug
Pflug
Joined December 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
7.0 lb
Current Weight
225.0 lb
Performance:
gaining 2.2 lb a week
Goal Weight
200.0 lb
Still to go:
25.0 lb
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Pflug's Weight History
view Pflug's complete history
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Pflug's Recent Food & Exercise
1 cup, NS as to from fresh, frozen, or canned of Cooked Green String Beans
1 cup whole Cooked Beets
1 cup cubed Butternut Winter Squash
Exercise machine (fast)
Walking (slow) - 2/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
