Pflug's Exercise Diary

Time spent Cals
24 hrs 4913
Activity & Exercise 4 hrs, 30 mins 3007
2 hrs
1223
1 hr, 30 mins
1529
1 hr
255
Sleep/Rest 19 hrs, 30 mins 1906
8 hrs
734
Resting
11 hrs, 30 mins
1172
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

06 January 2013

Fat: 331.78g | Prot: 82.26g | Carb: 34.79g.   Breakfast:  coffee, vespa, beef short ribs, egg whites, heavy whipping cream, cooked egg yolk, almonds, macadamia nuts, creme fraiche. Lunch:  coffee, heavy whipping cream, vespa. Dinner:  almonds, cooked egg white, cooked egg yolk, heavy whipping cream, beef short ribs, mascarpone, creme fraiche, chicken broth.