Pflug's Exercise Diary

Time spent Cals
24 hrs 3290
Activity & Exercise 1 hr, 30 mins 964
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2326
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

04 February 2013

Fat: 299.86g | Prot: 79.14g | Carb: 63.89g.   Breakfast:  almonds, avacado, broccoli, cauliflower, cheddar, coconut water, coffee, cooked egg yolk, flaxseed oil, greek yogurt, heavy whipping cream, macadamia nuts, olive oil, olive oil, sprouted pumpkin seeds, vespa, whey protein powder. Lunch:  avacado, beef short ribs, broccoli, cauliflower, coffee, creme fraiche, heavy whipping cream.