Pflug's Exercise Diary

Time spent Cals
24 hrs 3290
Activity & Exercise 1 hr, 30 mins 964
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2326
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

04 February 2013

Fat: 299.86g | Prot: 79.14g | Carb: 63.89g.   Breakfast:  avacado, almonds, macadamia nuts, sprouted pumpkin seeds, cooked egg yolk, cheddar, broccoli, cauliflower, coffee, whey protein powder, coconut water, flaxseed oil, olive oil, olive oil, heavy whipping cream, greek yogurt, vespa. Lunch:  coffee, heavy whipping cream, beef short ribs, avacado, creme fraiche, broccoli, cauliflower.