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Pflug's Exercise Diary

Time spent Cals
24 hrs 4040
Activity & Exercise 2 hrs, 30 mins 1821
1 hr, 30 mins
1607
1 hr
214
Sleep/Rest 21 hrs, 30 mins 2219
8 hrs
772
Resting
13 hrs, 30 mins
1447
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

03 February 2013

Fat: 388.63g | Prot: 115.56g | Carb: 79.77g.   Breakfast:  almonds, avacado, broccoli, coconut water, coffee, cooked egg yolk, creme fraiche, flaxseed oil, glutamine powder, heavy whipping cream, macadamia nuts, olive oil, rib eye steak, vespa, whey protein powder, yogurt drink. Lunch:  coffee, heavy whipping cream. Dinner:  avacado, beef short ribs, bone broth, broccoli, cauliflower, cream cheese, creme fraiche, glutamine.
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