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Pflug's Exercise Diary

Time spent Cals
24 hrs 2467
Activity & Exercise 1 hr 204
1 hr
Sleep/Rest 23 hrs 2263
8 hrs
15 hrs
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

07 January 2013

Fat: 300.55g | Prot: 76.75g | Carb: 39.43g.   Breakfast:  almonds, avacado, beef short ribs, broth, coffee, cooked egg yolk, egg whites, heavy whipping cream. Lunch:  avacado, beef short ribs, coffee, cooked egg white, cooked egg yolk, heavy whipping cream. Dinner:  almonds, avacado, chicken liver, creme fraiche, macadamia nuts, mascarpone.
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